Hello! How are you? I hope you are feeling good today! Well, how I am someone who loves doing lists I'm going to do 101 things for a simple self care, because. yes, you need to take care of yourself to be a happy and healthy person.
- Remember how important it is to look after yourself.
- Remind yourself how important you are.
- Take a moment to let go of past mistakes.
- Set yourself an attainable challenge for the next day.
- Do something new: visit a new place, go a different route to work, anything.
- Get yourself a massage.
- Jump on your sofa’s and pretend the floor is lava.
- Run outside when it’s raining.
- Re-purpose some old clothes into something new.
- Climb a tree (if you can and it’s safe).
- Find some daisies and make daisy chains.
- Find shapes in the clouds.
- Clean your windows to let the sunlight in.
- Bake a loaf of bread.
- Draw a silly picture.
- Hold hands with a loved one.
- Buy some new extra comfy slippers.
- Run up and down the stairs 10 times to get your heart pumping.
- Pull funny faces at yourself in the mirror.
- Make a face mask and put it on.
- Paint your toenails.
- Rearrange your furniture.
- Leave the house for a spontaneous adventure.
- Go browsing in a book shop.
- Sell some items online.
- Make some alcohol free cocktails to have at lunch time.
- Drink a warm beverage.
- Give yourself a pep talk.
- Do some deep breathing exercises.
- Clear out the old clothes from your wardrobe.
- Get a haircut.
- Take a dog for a walk.
- Create a space of peace at home.
- Tell someone you love them.
- Make a gift for a friend.
- Lay on the floor with your legs in the air.
- Bundle up in your duvet and scoot down the stairs.
- Create a new Pinterest board dedicated to self improvement.
- Put a pin in a map for all the places you would like to visit.
- Have a pamper day.
- Do some gentle exercise.
- Buy yourself some flowers.
- Write a list of the things you are grateful for.
- Be mindful of what you’re feeling this precise moment.
- Pop some bubble wrap.
- Colour in a colouring book.
- Have a spare change piggy bank or “fun fund”.
- Write yourself a budget.
- Write a list of your favourite things about yourself.
- Take regular breaks from your work.
- Put your feet up for an evening.
- Buy yourself a treat.
- Create a relaxing music playlist.
- Have a lay in at the weekend.
- Start an evening course.
- Create something.
- Have a candlelit dinner.
- Take pictures of beautiful things.
- Look through old photographs.
- Throw away old things you no longer need.
- Organise your work space.
- Visit a forest.
- Turn your phone off for a few hours.
- Meditate.
- Close your eyes for 5 minutes.
- Have a pyjama day.
- Get dressed up for no reason, just because.
- Wear your favourite perfume.
- Plant some flowers.
- Do some painting.
- Put your PJ’s in the tumbledryer for just a couple of minutes before putting them on.
- Change your bedsheets before bedtime.
- Do some baking.
- Declutter your house.
- Find a hobby you love and make time for it.
- Cook your favourite meal.
- Burn a nice smelling candle or incense stick.
- Have a nap.
- Spend time around animals.
- Have a no screen night
- Keep a journal.
- Don’t feel bad for saying no.
- Go on day trips to somewhere beautiful.
- Go star gazing.
- Enjoy the sunshine on your skin.
- Visit your local park.
- Go to your favourite coffee shop for a drink.
- Visit an art gallery.
- Watch a funny video on youtube.
- Watch your favourite film.
- Listen to your favourite song.
- Speak to the people you love who support you.
- Have a bubble bath.
- Make sure you get a full night’s sleep.
- Have some time alone.
- Go to the beach.
- Pick some affirmations, and believe them.
- Practice yoga regularly.
- Pick a “guilty pleasure” and indulge occasionally.
- Drink plenty of water.
- Eat lots of fruit and veg.