Mastodon 101 ideas for simple self care

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101 ideas for simple self care

Hello! How are you? I hope you are feeling good today! Well, how I am someone who loves doing lists I'm going to do 101 things for a simple self care, because. yes, you need to take care of yourself to be a happy and healthy person.
  • Remember how important it is to look after yourself.
  • Remind yourself how important you are.
  • Take a moment to let go of past mistakes.
  • Set yourself an attainable challenge for the next day.
  • Do something new: visit a new place, go a different route to work, anything.
  • Get yourself a massage.
  • Jump on your sofa’s and pretend the floor is lava.
  • Run outside when it’s raining.
  • Re-purpose some old clothes into something new.
  • Climb a tree (if you can and it’s safe).
  • Find some daisies and make daisy chains.
  • Find shapes in the clouds.
  • Clean your windows to let the sunlight in.
  • Bake a loaf of bread.
  • Draw a silly picture.
  • Hold hands with a loved one.
  • Buy some new extra comfy slippers.
  • Run up and down the stairs 10 times to get your heart pumping.
  • Pull funny faces at yourself in the mirror.
  • Make a face mask and put it on.
  • Paint your toenails.
  • Rearrange your furniture.
  • Leave the house for a spontaneous adventure.
  • Go browsing in a book shop.
  • Sell some items online.
  • Make some alcohol free cocktails to have at lunch time.
  • Drink a warm beverage.
  • Give yourself a pep talk.
  • Do some deep breathing exercises.
  • Clear out the old clothes from your wardrobe.
  • Get a haircut.
  • Take a dog for a walk.
  • Create a space of peace at home.
  • Tell someone you love them.
  • Make a gift for a friend.
  • Lay on the floor with your legs in the air.
  • Bundle up in your duvet and scoot down the stairs.
  • Create a new Pinterest board dedicated to self improvement.
  • Put a pin in a map for all the places you would like to visit.
  • Have a pamper day.
  • Do some gentle exercise.
  • Buy yourself some flowers.
  • Write a list of the things you are grateful for.
  • Be mindful of what you’re feeling this precise moment.
  • Pop some bubble wrap.
  • Colour in a colouring book.
  • Have a spare change piggy bank or “fun fund”.
  • Write yourself a budget.
  • Write a list of your favourite things about yourself.
  • Take regular breaks from your work.
  • Put your feet up for an evening.
  • Buy yourself a treat.
  • Create a relaxing music playlist.
  • Have a lay in at the weekend.
  • Start an evening course.
  • Create something.
  • Have a candlelit dinner.
  • Take pictures of beautiful things.
  • Look through old photographs.
  • Throw away old things you no longer need.
  • Organise your work space.
  • Visit a forest.
  • Turn your phone off for a few hours.
  • Meditate.
  • Close your eyes for 5 minutes.
  • Have a pyjama day.
  • Get dressed up for no reason, just because.
  • Wear your favourite perfume.
  • Plant some flowers.
  • Do some painting.
  • Put your PJ’s in the tumbledryer for just a couple of minutes before putting them on.
  • Change your bedsheets before bedtime.
  • Do some baking.
  • Declutter your house.
  • Find a hobby you love and make time for it.
  • Cook your favourite meal.
  • Burn a nice smelling candle or incense stick.
  • Have a nap.
  • Spend time around animals.
  • Have a no screen night
  • Keep a journal.
  • Don’t feel bad for saying no.
  • Go on day trips to somewhere beautiful.
  • Go star gazing.
  • Enjoy the sunshine on your skin.
  • Visit your local park.
  • Go to your favourite coffee shop for a drink.
  • Visit an art gallery.
  • Watch a funny video on youtube.
  • Watch your favourite film.
  • Listen to your favourite song.
  • Speak to the people you love who support you.
  • Have a bubble bath.
  • Make sure you get a full night’s sleep.
  • Have some time alone.
  • Go to the beach.
  • Pick some affirmations, and believe them.
  • Practice yoga regularly.
  • Pick a “guilty pleasure” and indulge occasionally.
  • Drink plenty of water.
  • Eat lots of fruit and veg.