☀️Summer is here, which mean lots of grilling for those of us who are meat eaters.
🐮To help you out, I put together a quick reference guide on the leanest & fattiest cuts of steak.
The Rib Eye, T-Bone, and Porterhouse are good choices if you're looking for a fattier, flavorful cut, but not so much if you're watching calories. 👎🏼
🎯If you want to keep the diet in check, you're better off going for the Eye of Round, Top Sirloin, or Skirt Steak. Just be careful not to overcook these, or it'll taste like you're eating a brick. 🙅🏼
▶️Note: All nutritional info on the image is for 4oz raw meat, trimmed of separable fat.
▶️EDIT: sirloin protein should read 25.2g protein. I accidentally covered the "2" with the steak image 😫😩
🐮To help you out, I put together a quick reference guide on the leanest & fattiest cuts of steak.
The Rib Eye, T-Bone, and Porterhouse are good choices if you're looking for a fattier, flavorful cut, but not so much if you're watching calories. 👎🏼
🎯If you want to keep the diet in check, you're better off going for the Eye of Round, Top Sirloin, or Skirt Steak. Just be careful not to overcook these, or it'll taste like you're eating a brick. 🙅🏼
▶️Note: All nutritional info on the image is for 4oz raw meat, trimmed of separable fat.
▶️EDIT: sirloin protein should read 25.2g protein. I accidentally covered the "2" with the steak image 😫😩
