Mastodon Relaxation and help

About Me

Relaxation and help

Find your ideal way
First of all, it is crucial that you do what personally pleases you and brings you peace. For example, just the fact that some people relax drinking tea does not mean that it will certainly help you cope with your own problems. Explore your soul and mind and body in order to find your own remedies.However here are some that help most people and might actually work for you too.

Meditation


meditation, yoga, and health afbeelding

You need to learn to control your breathing. Inhaling and exhaling is not as simple as we think it to be. Breath steadily and count as you do. This will help slow your heart rate in cases of panic attacks, anxiety, crisis etc. Also it will calm you down and make you focus on everything, but also nothing. When meditating, all you can think about is the present, the exact moment the air enters your body through your nostrils and then leaves, the way your chest moves up and down with each breath, the way your inside feels clean.

Drink your favorite bevarage


coffee, sweater, and tea afbeelding

Sounds cliche, yes. However, it is a fact that drinking coffee or tea, even juice can help you relax and get rid of negativity. Make your favorite coffee or tea or juice or smoothie because you deserve it, you deserve to taste that familiar liquid running down your throat. By rewarding yourself, you will feel self love and appreaciation.

Start a hobby

It is not of import whether that is watching a new tv show, reading a book, jogging, riding your bike, painting your nails, baking or cleaning your room. Find something to spend time on and do it.

Don't forget.

We are all human. We have our flaws, but also our blessings. It is okay to want to focus on you and feel better. Talk to someone, seek for help if you can't make it on your own. No one will judge. You can do this.