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How to have YouTube nudge you when it’s time to take a break from watching

YouTube break time
YouTube’s app features custom reminders for when you’d like to take a break from watching.
Do you lack self-control? Then you’re not surprised that YouTube is a major time-suck.
It’s perfectly fine to go down YouTube’s rabbit hole every now and then. The world’s most-trafficked video site, once a clearinghouse for kitten videos, has become both a cultural phenomenon and a go-to platform for the next-generation of truly innovative video creators.
And with its ever-improving recommendation engine, it’s all too easy to waste precious time on related videos that you didn’t really mean to watch but deemed too interesting to pass on.
Thankfully, the mobile YouTube app includes optional “take a break” notification that will display a prompt when you’ve exceeded a specific amount of consecutive viewing time.

How to set up YouTube’s “take a break” alert

To set up these alerts, do the following:
1) Launch the YouTube app on your iPhone or iPad.
TIP: Be sure that you’re using YouTube for iOS version 13.18 or later.
YouTube break time alert
To see the version number of your copy of YouTube for iOS, open the app, tap your profile image, choose Settings then scroll all the way to the bottom of the page.
2) Tap your profile image in the upper-right corner.
3) Choose Settings from the list.
4) Tap the entry labeled “Remind me to take a break” at the top of the list.
TIP: If you don’t see this option, that’s because Google has yet to launch it in your country so check back after a few days or weeks and be sure that you’re running an up-to-date version.
5) Choose how long until you get reminded.
Your choices are:
  • Never
  • Every 15 minutes
  • Every 30 minutes
  • Every 60 minutes
  • Every 90 minutes
  • Every 180 minutes
To watch YouTube uninterrupted, select Never.
YouTube break time options
A few thing to keep in mind:
  • This feature works only in the mobile YouTube app for iOS and Android.
  • It’s currently only available on iPhones, not iPads.
  • YouTube’s web interface also lacks this handy alert.
  • The timer only runs while you’re watching videos online on your phone.
  • When watching offline videos or Casting/AirPlaying from iPhone, the timer doesn’t run.
  • Pausing or closing a video will also pause the timer.
  • If you close the YouTube app, log out, switch accounts, switch device or pause a video for more than 30 minutes, the timer will reset.
I usually pick one of the built-in frequencies when I’m unwinding and watching YouTube late at night just to be sure I don’t end up watching UFO and conspiracy videos until dawn.
As evidenced by the screenshot at the very top of this tutorial, the reminder automatically pauses your currently playing video as soon as it appears.
YouTube break time dismiss
As the screenshot top of post attests, when the alert appears you can tap either Dismiss if you’d like to cancel it and resume watching your video or Settings to go directly to the settings interface in case you’d like to turn the reminder off or edit its frequency.

Other settings to manage your YouTube time

Google gives you other settings, too, designed to help cure your YouTube addiction.
With scheduled digest, you can receive a daily digest notification rather than being inundated with multiple push notifications throughout the day every time someone posts a live stream, uploads a video or comments on one of your videos.
Other YouTube break time settings
Additionally, users can set the start and end times for when all YouTube notifications should be silenced. By default, the app silences all notifications between 10pm and 8am.