SALADS, SMOOTHIES, GRANOLA BARS, VEGETABLE CRISPS. All the epitome of healthy living, right? So many things these days are marketed as the "better" option, the option to choose for "healthy people".

Often, choosing the Salad, or Smoothie can be healthier in many regards. It's just also great to be mindful that sometimes, the Salad or the Smoothie option may have sneaky added ingredients or in this case, be MORE in calories and higher in fat.

At the end of the day, to lose weight or gain weight, your body needs a calorie deficit or surplus, so along with making the "HEALTHIER CHOICES", being mindful of calories & macros could really help too.
 This post in no regards recommends 3 or even 1 Burger King 🍔as part of a healthy lifestyle. This post is highlighting that the salad may not be as "HEALTHY" as you (we all) thought or were led to believe by amazing million pound marketing budgets👌🏼👌🏼⠀
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🥗CHICKEN CLUB SALAD
With grilled chicken 620 calories
Includes bacon pieces, cheddar cheese, chicken and lettuce.
VS
🍔Standard Hamburger
Sesame seed bun, burger beef and pickles.
🥗🍔