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Broccoli vs Peanut Butter ๐Ÿฅœ

 ✋️This post is NOT comparing the health benefits or telling you that you should choose one food over the other. Both of these foods are a staple in my own diet and won’t be going anywhere.

๐Ÿ—ฃI always hear people complaining about being hungry when they are in caloric deficit. And whilst being hungry is pretty much unavoidable when dieting, there are definitely ways you can go about keeping hunger to a minimum.

๐Ÿค“So if you are dieting/in a deficit, this post is just a friendly reminder to choose your calories WISELY.

๐ŸซSadly, if you only stick to foods you enjoy & taste good (like peanut butter) then you will probably hit your daily calorie limit pretty damn quick.

๐Ÿ™But if you are a little smarter about it and incorporate high fibre, lower calorie options, in this case broccoli, you are much more likely to feel full and satisfied.

๐Ÿ’ชRipped IG superstars love posting photos of donuts, burgers & pizza. But in reality this probably makes up about 2% of what they actually eat.

✅Often times it’s the less aesthetic foods. The boring but nutritious foods, that will provide the greatest bang for your buck & keep you fuller for longer.