1. Cultivate self-acceptance. That means you accept yourself for who you are right now. It means you don’t say things like “I would accept myself if … or … I’ll accept myself when.”
2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies.
3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.”
4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes.
5. Don’t fall into the trap of judging others – as that will often lead to being se
lf-critical.
2. Stop going over all things you’ve done wrong, the mistakes you’ve made, and your (perceived) inadequacies.3. Where there’s something in your past that you feel bad about say: “This is what I learned from that situation … And that was THEN and this is NOW.”
4. Don’t compare yourself to others . Instead notice the areas where you’ve grown and changed. Deliberately praise and focus on those positive changes.
5. Don’t fall into the trap of judging others – as that will often lead to being se
lf-critical.