
2. Focus on those few things that are going well (even if you have to scratch your head and really, really think!)
3. Decide what you can do … and then just take the next small step. And then, when you’ve done that, take another tiny step.
4. Admit how you are feelings; admit your greatest fears o fight, and persevere.
5. Let go of all the oughts, and the musts and the shoulds. Demands and expectations will only wear you down.
6. Ensure your life is balanced – and make sure you make the time to relax, have some fun, to chill out, and have a laugh.