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Steps Towards Developing Good Mental Health

1. Get to know your moods, and the things that get you down

2. Get to know, and challenge, your patterns of negative thinking

3. Don’t let other people tell you who you are

4. Don’t let other people push you around

5. Don’t overthink; and accept that things take time

6. Don’t be afraid to ask for support

7. Don’t be afraid to try some different things

8. Invest in friendships that are good for you

9. Let go of friendships that are bad for you

10. Make the decision to enjoy your life.