Checking in with yourself is an act of self-affirmation, a way of reminding yourself that your inner being matters. It is also a way of giving yourself credit for all your efforts. Some good times to check in with yourself include: when you are being triggered, right after talking about what you’ve experienced, right after a therapy session, etc.
Suggestions for How to Check InThink about the following questions/statement, and if you journal, consider writing your answers.
Suggestions for How to Check InThink about the following questions/statement, and if you journal, consider writing your answers.
- What are you thinking right now?
- How are you feeling? Empowered, drained, frightened, ashamed, hopeful, angry, or some other feeling? Recognize these feelings as valid and true.
- What physical discomforts are you experiencing?
- Do you need to contact a trusted friend or seek medical care?
- If you are feeling very frightened, afraid or distressed what can you do right now to take care of yourself emotionally, physically, or mentally?
- Acknowledge the work you have done thus far in healing.
- Share your happiness or joy with someone close to you.