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Turning Stress Into Success

What if you could take stress and turn it into success. Wouldn’t that be a better way to use your energy? Sometimes a simple shift in the way we direct our energy and focus can radically alter the way we experience life.

1. Accept the fact that some things can’t be changed
We can’t change the past, period. Worrying about it will only create stress. One of the best things you can do for yourself is accept that fact. Everything that has happened in your life up to this point is history, it’s completely unchangeable. One of the biggest ways to waste your time and energy is to fret over the past; it’s gone so let it go.

2. Accept the fact that some things can always be changed
One thing that you can always change is your perception of, and reaction to, everything that happens in your life. It’s your life, you own it and that means that you have the power and the freedom to decide the meaning and value of every experience.

3. Don’t let other people’s problems become your problems
Some people are just a disaster looking for a place to happen. One way to avoid getting stressed out along with them is to simply get out of their way. If someone is in a bad mood, do your best to stay away from them. If the driver behind you is tailgating, pull over and let them pass. It’s their problem, but taking it personally will make it your problem too.