1. The first thing to do is to choose to respect and allow all emotions – no matter what they are. Also, try and grasp the fact that suppressing your emotions will likely lead to heartache and problems later on (as they’ll possibly resurface at inappropriate times.)
2. Try and understand that feelings and actions are two very different, and unrelated, things. That is, you can still feel angry without becoming violent – so don’t assume your feelings will affect your actions, too.
3. Try to figure out the message behind intense emotions. Are you angry because you’ve been hurt, used or abused? Are you sad because deep down you feel that you’ll never find true love - as you can’t believe that anyone will love you for yourself?
4. Take that risk – and find the courage to ask someone for help. If you’re honest with yourself, you’ll know that there are those who genuinely love you like – like a true and caring friend. The important thing is not to try and isolate yourself, and to make the extra effort to prioritize self-care. You need other people to help you work through this.
5. Seek professional help if the symptoms persist. There are excellent counselors and therapists out there who have the training and skills to help you to get free – so you can live a more fulfilling and normal, healthy life.
6. Be patient within yourself. It’s likely to take time – as you will need to learn to trust, and take some barriers down, so you can be yourself again (and that is often hard to do when you’ve experience hurt and pain).