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How to Become more Open to Life

1. Judge less; accept more. (This relates both to ourselves and others)

2. Be flexible when you’re setting your goals; be open to changing in unexpected ways.

3. Be aware of your automatic reactions and defensive mechanisms. Although they often serve you well – they can trip you up as well.

4. Have an open mind; be willing to listen and consider viewpoints that are different from your own.

5. Work to manage and overcome your fears – as these close us off from life and endless possibilities.

6. Let go of the need to control everything.