Tips To Stress Less

Swim in the ocean
Dance it out
Go for a walk
Go to bed earlier
Get involved with a cause you believe in
Give someone a nice compliment
Reminisce about good times
Ask for a hug
Look for opportunities in life's challenges
Smile
Focus on what you can control
Talk about it
Share something that makes you laugh
Remember we all make mistakes
Cook a meal from scratch
Be proud of who you are
Play your favorite song
Tell someone you love them
Say no when you need to
Do more of what's important to you
Celebrate when things go well
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