☆ Drink water before and after every meal

☆ Do 100 - 300 ab exercises every day.

☆ Stop eating 4-5 hours before bedtime.

☆ Wear slightly tighter clothes to make yourself aware of your body

☆ Avoid sugars, wheats and whites. (Sugars can cause bloating)

☆ Eat food that's the size of a fist each hour of the day

☆ Try to eat a liquid diet for 1 - 3 days